How it Works
What happens, in what order, on each plan.
~5 minutes
Answer a short questionnaire + upload a blood test PDF
An AI-generated short report appears within minutes — a precision-nutrition read on your current state, free of charge.
Week 1–4
Log your data + first follow-up emails
Bring an existing blood panel and track diet, movement and sleep for ~4 weeks using whatever apps you already use. Personalized follow-up emails arrive each week (weeks 1–4 of 8).
Subject: Hi [Name] — your ferritin reading, and one thing to try this week
Hi [Name],
As your analysis report flagged, your bloodwork sits inside what most labs call "clinically normal" — but viewed through a precision-nutrition lens there are a few clear opportunities. This week, two themes especially likely to show up in how you actually feel.
Ferritin reflects stored iron, but it also tracks how much oxidative stress your system is carrying. Your value (399 ng/mL) is roughly 5× the precision-nutrition target range of 50–80 ng/mL...
First lever: reduce iron intake. Cap red meat and liver to ≤2× per week and lean on chicken breast, white-flesh fish and eggs as your primary protein sources...
Think "choose better fats", not "eat less fat". 1–2 tbsp of extra-virgin olive oil daily, half an avocado, and ~30g of walnuts give you oleic acid and omega-3s that help stabilize LDL oxidation and neuronal membranes...
30 minutes before bed, put the phone in another room and do 5 rounds of 4-7-8 breathing (4-second inhale, 7-second hold, 8-second exhale through the mouth). Five minutes — but it shifts autonomic recovery enough to reduce neck and shoulder tension by morning.
Note: this is an excerpt from an actual Week 1 email. Each week we use your bloodwork, intake responses and constitutional profile to generate a different theme — never templated.
End of Week 4
Submit intake + data; weekly follow-ups continue
You submit the structured intake questionnaire along with the data you've collected. Weekly follow-up emails continue through weeks 5–8 while we prepare your report.
End of Week 8
Receive analysis report + 60-min counselling session
About a month after submission you get the written report — a deep read on your bloodwork, an assessment of nutrient status, and a concrete action plan. We then sit down for a 60-minute video session to walk through it together and answer your questions.
Months 1–3
Three back-to-back Starter cycles
Each month: fresh data in, an updated report out, a counselling session, and weekly emails throughout. This is where it gets interesting — we watch trend lines move, not just a single snapshot.
Month 4 onwards
Continuation (¥19,800/month, optional)
Once the 3-month plan finishes, you can choose to continue with a monthly subscription. Each month includes one updated analysis report, one 60-minute Google Meet session with your counsellor, and weekly follow-up emails — building on three months of trend data for longer-term optimization.
Upload a blood test PDF, answer a short questionnaire — you'll have a precision-nutrition read on your data within minutes.
Paid plans are currently fully subscribed. The free report is always open.
People who reach out via the contact form get priority on the next intake.
Want to talk first? Book a free 15-minute consultation.