An inner journey — welcome.
AI analysis × precision-nutrition counselling
We read your blood test, diet, exercise and sleep data as a whole, and help you build lifestyle habits you can actually keep.
If this sounds familiar
Standard reference ranges are built around population averages — not around you. Persistent fatigue, gut symptoms, skin issues, restless sleep — there's almost always a signal in the data once you know where to look.
You're getting the hours, but you wake up flat. Often the cause is buried in nutrient status, blood sugar variability, or sleep architecture — none of which show up in a routine check-up.
Bloating, irregular digestion, recurring breakouts. The link between what you eat each day and how your gut and skin behave only becomes visible once your data is in front of you.
Carnivore, keto, plant-based, intermittent fasting — every protocol claims to be the answer. We work backwards from your bloodwork and lifestyle data to a plan that fits you, not a trend.
Service
Precision nutrition moves beyond one-size-fits-all advice — reading your blood work, genetics, gut and lifestyle as a whole, and tuning food and daily habits to your individual differences.
Developed in collaboration with Jingu-mae Integrated Medicine Clinic in Tokyo. Our analysis layer is trained on blood, stool, dietary and sleep data from over 2,000 Japanese adults, and reads your bloodwork, genetics, gut data and lifestyle logs as a connected picture rather than isolated numbers.
Annual physical, wearable exports, food-log apps, sleep tracker output — you don't need a special test. We turn whatever you already track into a coherent set of recommendations that fit your actual schedule.
A precision-nutrition counsellor sits down with you and explains what the data is saying, where the priorities are, and what to actually do next. We also bring an Ayurvedic constitutional lens (Vata / Pitta / Kapha) where it adds nuance — not to replace evidence, but to refine the fit.
Data Sources
Bring whatever you already have — none of it is wasted.
Annual physical, full panel, or clinic-ordered blood tests — 60+ markers ideal.
23andMe, AncestryDNA, Genequest, Nebula or any raw SNP file you can export.
Stool microbiome reports from Mykinso, Viome, Tiny Health and similar.
Exports from MyFitnessPal, Cronometer, Asken, Calomeal — anything you already use.
Apple Watch, Garmin, Fitbit, Whoop — step count, HRV, training load.
Oura Ring, Apple Sleep, Whoop, AutoSleep — sleep stages and recovery markers.
Note: we don't order or supply blood, genetic or microbiome tests ourselves — bring data you already have, or arrange testing through your own provider. Analysis still works even if some categories are missing.
Includes
From the analysis itself, to a human counsellor walking you through it, to weekly follow-up — designed as one continuous loop rather than a single one-shot report.
01
A custom report that ties your bloodwork, diet, movement and sleep data into a single readable narrative — what's working, what's drifting, and where the highest-leverage changes are.
02
A 60-minute video session with a precision-nutrition counsellor who walks you through the report and co-designs an action plan that fits your actual schedule, palate and constraints.
03
Each week we send a short, personalized email — one or two themes drawn from your data, with one concrete thing to try. The point is momentum, not a giant checklist.
Plans
Start wherever suits you. All prices in Japanese yen (JPY), tax included. The blood test cost is separate.
Free
Upload the blood test results you already have, and a short report read through a precision-nutrition lens appears on the spot. This one is generated by our own AI, separate from the analysis report in the paid programs.
¥0
6 Weeks RECOMMENDED
We analyse your blood test data together with two weeks of diet, movement and sleep records and your questionnaire. In a 60-minute online session, a precision nutrition counsellor walks you through the results and offers specific food and lifestyle suggestions.
¥45,000
(tax included; blood test cost is separate)
Comes with a full money-back guarantee. The program runs in Japanese and is enrolled through the Japanese pages.
14 Weeks
You receive three analysis reports. The first looks closely at where your health stands now, and the second and third rebuild the suggestions around how much has changed and how you are feeling at the time.
¥105,000
(tax included; blood test cost is separate)
The program runs in Japanese and is enrolled through the Japanese pages.
How it Works
We meet online for 15 minutes to walk through what happens when. If you took the free 15-minute consultation before signing up, you can skip this.
Bring an existing blood panel and track diet, movement and sleep for two weeks using whatever apps you already use.
A structured questionnaire on symptoms, goals, history and lifestyle. Submitted together with the data you've collected.
Once you've submitted, we spend 30 minutes online going back over the two weeks, using your records, your intake form and your blood work.
In week 6 you receive the written analysis and a one-page chart of what matters most. A precision nutrition counsellor then walks you through it and turns it into a plan that fits your life.
Each week you receive a short personalized email — one or two themes from your own data, one thing to try this week.
FAQ
An evolution of conventional nutrition guidance — instead of working from population averages, we look at your individual data (bloodwork, genetics, gut, sleep, lifestyle) and design recommendations that fit you specifically. It's adjacent to what's called Functional Medicine in the West, with a stronger data-analysis layer.
A recent blood test is required. Diet, movement and sleep logs from the apps you already use are next. Genetic and microbiome data are optional but make the analysis sharper. If you're missing some of these, talk to us — we work with what you have.
Yes. Ideally within the last 3 months, accepted up to 6 months. The more markers the better — 60+ markers gives us much more to work with than a basic panel.
We don't order or supply tests ourselves. Bring data from your own provider, or — for clients in Japan — get tested through our partner Jingu-mae Integrated Medicine Clinic in Tokyo, which offers a 60+ marker panel.
No. INNERTRAVELER.ai is not a medical practice and does not diagnose, treat or prevent disease. We provide precision-nutrition analysis and lifestyle guidance — to be used alongside, not instead of, care from a licensed physician.
Yes — we offer a free 15-minute intro call. Tick the "I'd like a 15-minute consultation" box on the contact form below and we'll find a time.
Ayurveda's constitutional framework (Vata / Pitta / Kapha) is a centuries-old lens for individual variation — what foods, climates and rhythms suit different body types. We use it as a complementary read on top of the data analysis, not as a replacement for evidence-based recommendations.
Contact
Questions, partnerships, or general curiosity — we're happy to talk.
Prefer a real conversation? Book a free 15-minute consultation.
The paid programs will run in Japanese, and enrolment is handled on the Japanese pages.
The free report is available at any time.
If you get in touch, we'll send you the opening announcement first.
We'll review your note and get back to you shortly.
